ARMA Sport – Weekly Workout

This week’s workout is a leg and core routine with certified trainer Sydni.

The complete workout consists of 4 rounds of the workout below or 25 minutes total workout time.

Make sure you stay hydrated before, during, and after working out with ARMA BLITZ Training Complex

(12 reps each)
1. Bodyweight squat
2. Curtsey lunge
3. Mountain climbers
4. Sumo squat pulse
5. Single leg split squats
6. Pop squats
7. Single leg glute bridge
8. Plank Shoulder taps